What are the benefits of fruits?
Red fruits Red fruits are characterized by being very rich in antioxidants, such as: lycopene, which has a high ability to resist diseases, such as atherosclerosis, high blood pressure, high cholesterol, and others. It also improves brain functions, and among the fruits that most contain these substances are those that have a dark red color. Such as: tomatoes, cherries, persimmons, red grapes, berries, pomegranates, strawberries, and watermelon. Blue and purple fruits It is one of the most beneficial fruits for the human body and health, There are many ways in which you can use papaya to prepare salad, including: [1] Papaya, avocado and grapefruit salad: You can cut papaya into cubes and add avocado and grapefruit pieces to it to prepare a delicious salad suitable for picnics. You can also add a strange and different sldkfn skjd fjksd f sldkfn skjd fjksd f sldkfn skjd fjksd f sldkfn skjd fjksd f sldkfn skjd fjksd f sldkfn skjd fjksd f sldkfn skjd fjksd f sldkfn skjd fjksd...