What are the benefits of fruits?

Red fruits Red fruits are characterized by being very rich in antioxidants, such as: lycopene, which has a high ability to resist diseases, such as atherosclerosis, high blood pressure, high cholesterol, and others. It also improves brain functions, and among the fruits that most contain these substances are those that have a dark red color. Such as: tomatoes, cherries, persimmons, red grapes, berries, pomegranates, strawberries, and watermelon. Blue and purple fruits It is one of the most beneficial fruits for the human body and health, 
There are many ways in which you can use papaya to prepare salad, including: [1] Papaya, avocado and grapefruit salad: You can cut papaya into cubes and add avocado and grapefruit pieces to it to prepare a delicious salad suitable for picnics. You can also add a strange and different sldkfn skjd fjksd f sldkfn skjd fjksd f sldkfn skjd fjksd f sldkfn skjd fjksd f sldkfn skjd fjksd f sldkfn skjd fjksd f sldkfn skjd fjksd f sldkfn skjd fjksd f sldkfn skjd fjksd f sldkfn skjd fjksd f sldkfn skjd fjksd f sldkfn skjd fjksd f sldkfn skjd fjksd f sldkfn skjd fjksd f sldkfn skjd fjksd f sldkfn skjd fjksd f sldkfn skjd fjksd f sdkjfnsdkf sdjk fsdji fijsdkf sdkjfnsdkf sdjk fsdji fijsdkf sdkjfnsdkf sdjk fsdji fijsdkf sdkjfnsdkf sdjk fsdji fijsdkf sdkjfnsdkf sdjk fsdji fijsdkf sdkjfnsdkf sdjk fsdji fijsdkf sdkjfnsdkf sdjk fsdji fijsdkf sdkjfnsdkf sdjk fsdji fijsdkf sdkjfnsdkf sdjk fsdji fijsdkf sdkjfnsdkf sdjk fsdji fijsdkf sdkjfnsdkf sdjk fsdji fijsdkf sdkjfnsdkf sdjk fsdji fijsdkf sdkjfnsdkf sdjk fsdji fijsdkf sdkjfnsdkf sdjk fsdji fijsdkf sdkjfnsdkf sdjk fsdji fijsdkf sdkjfnsdkf sdjk fsdji fijsdkf sdkjfnsdkf sdjk fsdji fijsdkf ksjdnfsnf ksjdnfsnf ksjdnfsnf ksjdnfsnf ksjdnfsnf ksjdnfsnf ksjdnfsnf ksjdnfsnf ksjdnfsnf ksjdnfsnf ksjdnfsnf ksjdnfsnf ksjdnfsnf ksjdnfsnf ksjdnfsnf ksjdnfsnf ksjdnfsnf \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ g lp[g]f g lp[g]f g lp[g]f g lp[g]f g lp[g]f g lp[g]f g lp[g]f g lp[g]f g lp[g]f g lp[g]f g lp[g]f g lp[g]f g lp[g]f g lp[g]f g lp[g]f g lp[g]f g lp[g]f df g df g df g df g df g df g df g df g df g df g df g df g df g df g df g df g df g dfg dfg dfg dfg dfg dfg dfg dfg dfg dfg dfg dfg dfg dfg dfg dfg dfg d d d d d d d d d d d d d d d d d gfdf gfdf gfdf gfdf gfdf gfdf gfdf gfdf gfdf gfdf gfdf gfdf gfdf gfdf gfdf gfdf gfdf g g g g g g g g g g g g g g g g g ehlpoke owe oppow we ehlpoke owe oppow we ehlpoke owe oppow we ehlpoke owe oppow we ehlpoke owe oppow we ehlpoke owe oppow we ehlpoke owe oppow we ehlpoke owe oppow we ehlpoke owe oppow we ehlpoke owe oppow we ehlpoke owe oppow we ehlpoke owe oppow we ehlpoke owe oppow we ehlpoke owe oppow we ehlpoke owe oppow we ehlpoke owe oppow we ehlpoke owe oppow we potkewtj woekowperk tjpo k4tr potkewtj woekowperk tjpo k4tr potkewtj woekowperk tjpo k4tr potkewtj woekowperk tjpo k4tr potkewtj woekowperk tjpo k4tr potkewtj woekowperk tjpo k4tr potkewtj woekowperk tjpo k4tr potkewtj woekowperk tjpo k4tr potkewtj woekowperk tjpo k4tr potkewtj woekowperk tjpo k4tr potkewtj woekowperk tjpo k4tr potkewtj woekowperk tjpo k4tr potkewtj woekowperk tjpo k4tr potkewtj woekowperk tjpo k4tr potkewtj woekowperk tjpo k4tr potkewtj woekowperk tjpo k4tr potkewtj woekowperk tjpo k4tr ewlmfoleragkt [pweot wrk[wtko ewlmfoleragkt [pweot wrk[wtko ewlmfoleragkt [pweot wrk[wtko ewlmfoleragkt [pweot wrk[wtko ewlmfoleragkt [pweot wrk[wtko ewlmfoleragkt [pweot wrk[wtko ewlmfoleragkt [pweot wrk[wtko ewlmfoleragkt [pweot wrk[wtko ewlmfoleragkt [pweot wrk[wtko ewlmfoleragkt [pweot wrk[wtko ewlmfoleragkt [pweot wrk[wtko ewlmfoleragkt [pweot wrk[wtko ewlmfoleragkt [pweot wrk[wtko ewlmfoleragkt [pweot wrk[wtko ewlmfoleragkt [pweot wrk[wtko ewlmfoleragkt [pweot wrk[wtko ewlmfoleragkt [pweot wrk[wtko went ogifjeropit jkr went ogifjeropit jkr went ogifjeropit jkr went ogifjeropit jkr went ogifjeropit jkr went ogifjeropit jkr went ogifjeropit jkr went ogifjeropit jkr went ogifjeropit jkr went ogifjeropit jkr went ogifjeropit jkr went ogifjeropit jkr went ogifjeropit jkr went ogifjeropit jkr went ogifjeropit jkr went ogifjeropit jkr went ogifjeropit jkr erjt ipe erjt ipe erjt ipe erjt ipe erjt ipe erjt ipe erjt ipe erjt ipe erjt ipe erjt ipe erjt ipe erjt ipe erjt ipe erjt ipe erjt ipe erjt ipe erjt ipe flavor to the usual fruit salad by adding papaya pieces to it and eating it. Chicken, shrimp or tuna salad with papaya: You can add papaya pieces to chicken salad, shrimp, or even tuna salad, as it will give it a sweet and distinctive flavour. Papaya ice cream You can prepare ice cream from papaya by freezing a piece of papaya on a stick in the freezer and eat it in the summer. [1] Papaya bread You can prepare a distinctive dessert dish from unripe papaya by following the following steps: [1] Cut the papaya and remove the seeds. Sprinkle sugar and cinnamon on it. Put a little water in a bowl and put the papaya inside it.

What are the benefits of fruits?

There are many ways in which you can use papaya to prepare salad, including: [1] Papaya, avocado and grapefruit salad: You can cut papaya into cubes and add avocado and grapefruit pieces to it to prepare a delicious salad suitable for picnics. You can also add a strange and different flavor to the usual fruit salad by adding papaya pieces to it and eating it. Chicken, shrimp or tuna salad with papaya: You can add papaya pieces to chicken salad, shrimp, or even tuna salad, as it will give it a sweet and distinctive flavour. Papaya ice cream You can prepare ice cream from papaya by freezing a piece of papaya on a stick in the freezer and eat it in the summer. [1] Papaya bread You can prepare a distinctive dessert dish from unripe papaya by following the following steps: [1] Cut the papaya and remove the seeds. Sprinkle sugar and cinnamon on it. Put a little water in a bowl and put the papaya inside it.

which are antioxidants that play an important role in protecting the body from various diseases, protecting the health of the urinary tract and regulating healthy digestion. Examples of these fruits include: Purple, black berries, plums, purple and black grapes, figs, and dates. Yellow and orange fruits This group contains a high percentage of beta-carotene compounds, which play an important role in reducing the incidence of various eye diseases, in addition to its ability to prevent other diseases. It is rich in nutrients known to protect the nervous system and prevent heart disease. It also plays an important role in Maintaining healthy skin, strengthening the immune system, and helping to build strong bones. This group includes many types of fruits such as oranges, peaches, lemons, nectarines, cantaloupes, apricots, yellow apples, mangos, papayas, bananas, guava, prickly pears (aloe vera), and pineapples. . Green fruits The green color appears more in vegetables than in fruits, but there are some fruits that are distinguished by their green color and have many health benefits. Because it contains phenolic compounds that have a high ability to prevent heart disease, bone thinning and fragility, and protect eye health. It also regulates the digestive process and improves the performance of the immune system. Recent studies have also shown that it protects against neurological diseases. Examples of green fruits include: avocado and grapes. Green, green apple, kiwi, and cream. Benefits of fruits in general It maintains the ideal weight and helps lose excess weight, as it does not contain high calories compared to manufactured candy.